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Fitness


We are committed to helping you achieve your fitness goals. Our experienced trainers are certified professionals with industry-leading knowledge on the latest fitness trends, fitness equipment, and nutritional advice.

Train your body. train your mind. change your life.


what we do

are you ready?

Making that commitment to change your life for the better is your first step. Let us help you continue that journey with effective goal setting strategies and a fitness program that makes sense for you!

One-on-one Personal Training

Free Introduction

Are you local?  Whether you live in the Miami / South Florida area or are just visiting, contact us for a free consultation and introduction to our fitness services!

Single Sessions / Technique Consultation

Kick start fitness to the next level: whether you want some pointers on your kettlebell swing, have someone help you plan your one-rep-max deadlift, improve your running stride, or learn how to mobilize your body for we have the expertise to guide you.

START TRAINING TODAY

We specialize in helping our clients reach their fitness goals.  This can include fat loss, building muscle, sport-specific performance, goal setting, training for an athletic event, start fitness plan, or for general health and wellness. 

We do our homework.  Drawing knowledge from top industry leaders, these are some of the certifications and specializations we hold:

Certified Personal Trainers with the National Council on Strength and Fitness (NCSF). Olympic Weight Lifting. StrongFirst Kettle Bell Training. TRX. The Institute of Motion Mentorship. Animal Flow. Pre-Post Natal. Precision Nutrition. Budokon Yoga. Vinyasa Yoga. Life Coaching. Gait Analysis.




The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

Who we are